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Is Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz. Dairy Free?

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Description

Daisy Low Fat Cottage Cheese, Small Curd, contains 2% milk fat and comes in a 16 oz package. Made with cultured skim milk, this cottage cheese is a nutritious choice, with 13g of protein per ½ cup and zero added sugar. People love the taste of this cottage cheese and appreciate that it has more of everything they want. However, some individuals find the cottage cheese to be watery.

Ingredients

Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate, Cultured Skim Milk, Vitamin A Palmitate

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.