Is Daiya 320375 8.36 oz Dairy Free Honey Mustard Dressing - Pack of 6 Vegetarian?


Ingredients
non-gmo expeller pressed canola oil, water, apple juice concentrate, dijon mustard (water, mustard seeds, apple cider vinegar, sea salt), white vinegar, cane sugar, yellow mustard (water, mustard seeds, apple cider vinegar, sea salt, turmeric), sea salt, potato starch, potato protein isolate, whole algal flour, vegan cultured dextrose, mustard seeds, mustard flour, lemon juice concentrate, onion, vegan natural flavors, xanthan gum, spices
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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