Is Daiya Classic Plain Greek Yogurt Alternative Tub Vegan?

Ingredients

FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, RICE STARCH, CANE SUGAR, VEGAN NATURAL FLAVOURS, LACTIC ACID (VEGAN), LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE, SEA SALT, BACTERIAL CULTURES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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