Is Daiya Cream Cheeze Style Spread Garden Vegetable Dairy Free?

Ingredients

Filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Vegan Natural Flavors, Pea Protein Isolate, Sea Salt, Red Bell Pepper, Carrot, Green Bell Pepper, Cucumber, White Onion, Xanthan Gum, Potato Protein Isolate, Lactic Acid (Vegan), Lemon Juice Concentrate, Vegan Enzyme, Guar Gum, Locust Bean Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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