Is Daiya Dairy-Free Deluxe Alfredo Style Sauce Vegan?
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Ingredients
Filtered Water, Tapioca Starch, Non-GMO Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Vegan Natural Flavours, Sea Salt, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Xanthan Gum, Titanium Dioxide (a naturally occurring mineral), Yeast Extract, Spices, Onion, Garlic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.