Is Daiya Dairy Free Gluten Free Four Cheeze Style with Herbs Deluxe Cheezy Mac - 10.6oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Herb-infused, savory cheese flavor with mild tang; sauce cooks to a creamy, smooth consistency with occasional slight graininess noted by reviewers. Commonly served as stovetop or microwave mac and cheese, used in casseroles, alongside vegetables, or as a pasta topping. Reviewers often praise flavor, ease of preparation, and versatility, convenience.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Pasta (White Rice, Brown Rice), Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed: Canola, Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Acacia Gum, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan), Garlic, Xanthan Gum, Onion, Titanium Dioxide (Naturally Occurring Mineral), Basil, Oregano, Thyme, Spices, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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