Is Daiya Dairy Free Mediterranean Vegetable Crust Gluten Free Pizza - 14.5 Oz Vegetarian?

Ingredients

Gluten-Free Crust (Water, Vegetable Blend (Cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella and Feta Style Cheeze Blend (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola and/or Safflower Oil, Potato Starch, Vegan Natural Flavors, Salt, Chickpea Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Potato Protein, Konjac Gum, Xanthan Gum, Fruit and/or Vegetable Juice Color, Yeast Extract, Vegan Enzyme. Inactive Yeast), Tomato Basil Sauce (Water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Tomatoes, Olives, Onions, Garlic, Oregano.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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