Is Daiya Deliciously Dairy-Free Flatbread Meatless Italian Sausage Flavoured Crumbles Roasted Pepper and Kale Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- chicory root extract
- yellow bell peppers
- concentrated pumpkin juice
- pea protein
- chickpea protein
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Gluten-free crust (water, rice flour, tapioca flour, potato starch, chickpea flour, milled flaxseed, olive oil, rice starch, cane sugar, yeast, sea salt, chicory root extract, psyllium, xanthan gum, locust bean gum), White sauce (water, expeller pressed canola oil, tapioca flour, natural flavour, garlic, guar gum, sea salt, yeast extract, lactic acid, black pepper, xanthan gum), Parmesan and feta flavoured plant-based cheeze blend (filtered water, tapioca flour, coconut oil, potato starch, expeller pressed safflower oil, salt, natural flavours, tricalcium phosphate, chickpea protein, lactic acid, pea protein, xanthan gum, concentrated pumpkin juice (colour), konjac flour, yeast extract, enzyme), Yellow bell peppers, Kale, Beyond Meat Italian sausage flavoured crumbles (water, pea protein, expeller pressed canola oil, natural flavour, spices, salt, garlic, citric acid), Onions, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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