Is Daiya Pepper Jack Slices Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
jalapeno pepper
modified potato starch

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Daiya Oat Cream Blend (water, Gluten-free Oat Flour, Pea Protein, Bacterial Cultures, Microbial Enzymes), Coconut Oil, Modified Potato Starch, Corn Starch, Salt, Natural Color (pumpkin Concentrate, Water, Invert Sugar), Konjac Flour, Red Bell Pepper, Jalapeño Pepper, Yeast Extract, Tricalcium Phosphate, Xanthan Gum, Lactic Acid, Natural Flavors.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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