Is Daiya White Cheddar Mac & Cheese Low FODMAP?
Description
Mild, tangy and savory profile with a creamy mouthfeel and tender bite; some reviewers note slight graininess or dryness when overcooked. Commonly served as a quick weeknight meal, side dish, or kid-friendly lunch. Users often customize with mix-ins or bake it into casseroles to alter texture and presentation for families.
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Description
Mild, tangy and savory profile with a creamy mouthfeel and tender bite; some reviewers note slight graininess or dryness when overcooked. Commonly served as a quick weeknight meal, side dish, or kid-friendly lunch. Users often customize with mix-ins or bake it into casseroles to alter texture and presentation for families.
Ingredients
Rice Pasta (white Rice, Brown Rice), Tapioca Maltodextrin, Sea Salt, Corn Starch, Yeast Extract, Pea Flour, Natural Flavor, Lactic Acid, Calcium Lactate, Annatto Extract (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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