Is Damora Coconut & Cranberry Artisan Style Crispbreads Vegan?

Ingredients

Wheat Flour, Wheat Bran, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vegetable Oil, Raisins, Honey, Sesame Seeds, Oat Flakes, Brown Linseeds, Coconut (2%), Wheat Germ, Sweetened Dried Cranberries (3.6%), Sea Salt, Yeast, Barley Malt Extract. Contains: Barley, Wheat, Oats And Sesame Seeds. May Contain Milk And Other Gluten Cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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