Is Damora Crinkle Cut Sweet Chilli & Sour Cream Flavoured Rice Cracker Vegetarian?

Ingredients

Rice Flour (53%), Starches (maize, Potato, Tapioca), Sweet Chilli & Sour Cream Flavoured Seasoning (10%) {maltodextrin, Sugar, Salt, Natural Flavour, Spices (paprika, Chilli, Cumin), Buttermilk Powder (milk), Vegetable Powders (tomato, Onion), Inactive Dried Yeast, Yeast Extract, Sunflower Oil, Anticaking Agent (551), Flavour Enhancer (disodium 5'-ribonucleotides), Sour Cream Powder (milk)}, Sunflower Oil [sunflower Oil, Antioxidant (320)], Potato Flakes [includes Preservative (223) (sulphites)], Bamboo Fibre, Sugar, Salt. Contains Sulphites and Milk. It may also contain Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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