Is Damora Vita Grain 9 Grains & Seeds Wholegrain Crackers Dairy Free?
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Ingredients
Nine Grains and Seeds (49%) (Kibbled Wheat Meal, Kibbled Purple Wheat, Linseed, Kibbled Rye, Poppy Seeds, Buckwheat, White Quinoa, Pearl Barley, Sunflower Seeds), Wheat Flour, Potato Starch, Sunflower Oil, Wheat Gluten, Salt, Sugar, Antioxidant (392). CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, OATS, EGG, MILK, SESAME, SOY. 7% Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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