Is Danish Style Butter Cookies 4oz (114g) Low FODMAP?
Description
Crisp, lightly sweet cookies offer a rich, classic flavor with a tender, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, they serve as snack or dessert topper; reviewers often note consistent crunch, sweetness, and convenient single-serve size, while some mention fragile cookies and crumbly packaging.
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Why it's not low FODMAP
- skim milk powder
- wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crisp, lightly sweet cookies offer a rich, classic flavor with a tender, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, they serve as snack or dessert topper; reviewers often note consistent crunch, sweetness, and convenient single-serve size, while some mention fragile cookies and crumbly packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM OIL AND PALM KERNEL OIL), BUTTER, GLUCOSE SYRUP, ARTIFICIAL FLAVORS, SKIM MILK POWDER, SALT, AMMONIUM BICARBONATE (LEAVENING AGENT), SODIUM BICARBONATE (LEAVENING AGENT) AND SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Danish Style Butter Cookies 4oz (114g) is available at 1 retailer
About this product
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