Is DANNON, LIGHT & FIT, CHOCOLATE ON TOP NONFAT GREEK YOGURT & SAUCE, BANANA Gluten Free?

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, GLYCERINE, HEAVY CREAM, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), BANANA PUREE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, LACTIC ACID, SALT, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUNFLOWER LECITHIN, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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