Is Dannon Light + Fit REMIX Brownie Sundae Vanilla Fat Free Greek Yogurt Cups with Brownie Crumbles, Honey Praline Almonds and Butter Toffee Mix-Ins, 4.5 OZ Vegetarian?

Ingredients

FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. MIX-INS: BROWNIE CRUMBLES (CANE SUGAR, UNENRICHED WHEAT FLOUR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL COCOA, WATER, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE]), HONEY PRALINE ALMONDS (SUGAR, ALMONDS, PALM OIL, HONEY, SALT), BUTTER TOFFEE (CANE SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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