Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Blueberry - 4-5.3 Oz Vegan?
Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
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Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
Ingredients
cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l, bulgaricus & s, thermophilus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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