Is Dannon Light + Fit Zero Sugar Yogurt (Bananas Foster) GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK **, WATER, NATURAL FLAVORS, LESS THAN 1% OF: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF (REB M & D), CITRIC ACID, CALCIUM CITRATE, SEA SALT, ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS., **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Piece