Is Dannon Yogurt Lowfat Fruit On The Bottom Strawberry - 5.3 Oz Dairy Free?

Ingredients

Cultured Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Contains Less than 1% of Kosher Gelatin, Natural Flavors, Calcium Lactate, Carrageenan, Beta Carotene and Vegetable Juice (for Color), Disodium Phosphate, Calcium Chloride, Malic Acid, Vitamin D3. Contains Active Yogurt Cultures S. Thermophilus, L. Bulgaricus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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