Is Danone YoPRO Smoothie Bowl Flavoured Yoghurt Dairy Free?


Ingredients
Skim Milk, Water, Banana Puree (1.8%), Thickener (rice Starch, Tapioca Flour), Strawberry Puree (0.5%), Blackberry Puree (0.3%), Desiccated Coconut (0.2%), Natural Flavours, Lemon Pulp, Natural Colour (purple Carrot), Sweetener (steviol Glycosides), Salt, Enzyme (lactase), Live Yoghurt Cultures (milk). Contains Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


