Is Dare Bear Paws Morning Snack Cereal & Vanilla Yogourt Cookies Low FODMAP?
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Ingredients
COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, ROLLED OATS), SUGAR/GLUCOSE-FRUCTOSE, WHEAT FLOUR, CANOLA OIL, MODIFIED PALM OIL, INULIN (CHICORY ROOT), RAISIN PASTE, WHEAT GLUTEN, OAT HULL FIBRE, MODIFIED MILK INGREDIENTS, FANCY MOLASSES, CORN STARCH, SALT, BAKING SODA, SPICE, POTASSIUM SORBATE, SOYA LECITHIN, LACTIC ACID, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SULPHITES, NATURAL FLAVOUR. FILLING: SUGAR/GLUCOSE-FRUCTOSE, YOGURT POWDER (MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), MODIFIED MILK INGREDIENTS, SORBITOL, PECTIN, CITRIC ACID, LACTIC ACID, CALCIUM CITRATE, POTASSIUM SORBATE, LOCUST BEAN GUM, COLOUR, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOYA, MILK AND SULPHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.