Is Dare Bear Paws Morning Snack Cereal & Vanilla Yogourt Cookies Vegan?
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Ingredients
COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, ROLLED OATS), SUGAR/GLUCOSE-FRUCTOSE, WHEAT FLOUR, CANOLA OIL, MODIFIED PALM OIL, INULIN (CHICORY ROOT), RAISIN PASTE, WHEAT GLUTEN, OAT HULL FIBRE, MODIFIED MILK INGREDIENTS, FANCY MOLASSES, CORN STARCH, SALT, BAKING SODA, SPICE, POTASSIUM SORBATE, SOYA LECITHIN, LACTIC ACID, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SULPHITES, NATURAL FLAVOUR. FILLING: SUGAR/GLUCOSE-FRUCTOSE, YOGURT POWDER (MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), MODIFIED MILK INGREDIENTS, SORBITOL, PECTIN, CITRIC ACID, LACTIC ACID, CALCIUM CITRATE, POTASSIUM SORBATE, LOCUST BEAN GUM, COLOUR, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOYA, MILK AND SULPHITES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.