Is Dare Bear Paws Morning Snack Cereal & Vanilla Yogourt Cookies Vegetarian?


Ingredients
COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, ROLLED OATS), SUGAR/GLUCOSE-FRUCTOSE, WHEAT FLOUR, CANOLA OIL, MODIFIED PALM OIL, INULIN (CHICORY ROOT), RAISIN PASTE, WHEAT GLUTEN, OAT HULL FIBRE, MODIFIED MILK INGREDIENTS, FANCY MOLASSES, CORN STARCH, SALT, BAKING SODA, SPICE, POTASSIUM SORBATE, SOYA LECITHIN, LACTIC ACID, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SULPHITES, NATURAL FLAVOUR. FILLING: SUGAR/GLUCOSE-FRUCTOSE, YOGURT POWDER (MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), MODIFIED MILK INGREDIENTS, SORBITOL, PECTIN, CITRIC ACID, LACTIC ACID, CALCIUM CITRATE, POTASSIUM SORBATE, LOCUST BEAN GUM, COLOUR, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOYA, MILK AND SULPHITES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


