Is Dare Bear Paws Soft Granola Chocolate Chip GERD Friendly?
Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAINS (ROLLED OATS, QUINOA), WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOYA LECITHIN, NATURAL FLAVOUR), CANOLA OIL, MODIFIED PALM OIL, LIQUID WHOLE EGG, DEFATTED WHEAT GERM, APPLE PUREE, HONEY, RICE FLOUR, INULIN (CHICORY ROOT), MODIFIED CORN STARCH, SALT, WHEY POWDER, VEGETABLE GLYCERIN, BAKING SODA, NATURAL FLAVOUR, ASCORBIC ACID. CONTAINS: WHEAT, OATS, SOYA, EGG AND MILK. BAKED IN A NUT FREE / PEANUT FREE FACILITY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Dare Bear Paws Soft Granola Chocolate Chip is available at 4 retailers
About this product
Snack · Bar


