Is Dare Bear Paws Veggies + Fruits Oatmeal 6 Pouches Soft Cookies Vegan?
Why it's not vegan
- milk
- egg
- whey powder
- liquid whole egg
- natural flavour
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Sugars (sugar/glucose-fructose, Raisin Paste, Concentrated Pear Juice, Concentrated Apple Puree), Vegetable Oil Shortening (contains Modified Palm Oil), Rolled Oats, Liquid Whole Egg, Oligofructose (plant-based Dietary Fibre), Dried Vegetables And Fruits (pumpkin, Apple, Orange, Tomato, Cranberry, Broccoli, Carrot And Mushroom), Corn Starch, Salt, Whey Powder, Vegetable Glycerin, Baking Soda, Natural Flavour, Guar Gum, Ascorbic Acid, Soya Lecithin, Silica. Contains: Wheat, Oats, Soya, Egg, Milk. Baked In A Peanut Free Facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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