Is DARE, BREAKTIME, CHOCOLATE CHIP COOKIES Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY (A MILK INGREDIENT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.