Is Dare Candy Co Real Fruit Sours Minis Vegetarian?
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Ingredients
Sugars (sugar/glucose-fructose), Fruit Purees [pear And Cherry], Concentrated Fruit Juices [elderberry, Peach And Watermelon]), Modified Potato Starch, Vegetable Oil Shortening (contains Soya And/or Sustainable Palm And/or Cottonseed Oil), Fumaric Acid, Citric Acid, Sodium Citrate, Natural Flavour, Ascorbic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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