Is Dare Cookies Creme Filled Lemon - 10.2 Oz Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Description

Soft, crumbly sandwich cookies with sweet-tangy lemon cream provide a balance of citrus brightness and vanilla-like sweetness. Texture contrasts between tender biscuit and smooth filling. Commonly eaten as a snack, paired with tea or milk, or used in dessert recipes. Reviews note pleasing lemon flavor, occasional over-sweetness, and good value.

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Why it's not dairy free

whey
a milk ingredient
high fructose corn syrup, whey

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm And Canola Oils), Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (A Milk Ingredient), Corn Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Malic Acid, Color (Containing Annatto, Turmeric)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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