Is Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) Low FODMAP?
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Why it's not low FODMAP
- a milk ingredient
- maple syrup, high fructose corn syrup, corn starch, salt, whey
- natural flavor
- whey
- wheat flour
- enriched flour
a milk ingredient
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm And Canola Oils), Contains 2% Or Less Of: Maple Syrup, High Fructose Corn Syrup, Corn Starch, Salt, Whey (A Milk Ingredient), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Annatto, Caramel), Contains: Wheat, Soy And Milk, Baked In A Peanut Free Facility
Check Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) is available at 1 retailer
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