Is Dare Ultimate Coconut Creme Cookies, 290g/10.2 oz Dairy Free?

Ingredients

Wheat Flour, Sugar, Coconut Oil Shortening, Coconut, Modified Palm Oil, Canola Oil, Corn Syrup, Corn Starch, Salt, Whey Powder, Natural Flavour, Soya Lecithin As An Emulsifier, Baking Soda, Baking Powder, Ammonium Bicarbonate, Annatto Colour, Contains: Wheat, Soya And Milk, Baked In A Nut Free/peanut Free Facility

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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