Is Dare Ultimate Maple Leaf Creme Filled Cookies Low FODMAP?
Description
Crisp outer cookies surrounding a sweet maple-flavored creme provide a contrast of crunchy texture and smooth filling. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or shared at gatherings. Reviewers often note pronounced maple taste, satisfying sweetness, and occasional comments on crumbly texture and packaging and freshness.
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Why it's not low FODMAP
- milk
- soya
- wheat
- natural flavour
- whey powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Crisp outer cookies surrounding a sweet maple-flavored creme provide a contrast of crunchy texture and smooth filling. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or shared at gatherings. Reviewers often note pronounced maple taste, satisfying sweetness, and occasional comments on crumbly texture and packaging and freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, SUGAR, COCONUT OIL SHORTENING, MODIFIED PALM OIL, CANOLA OIL, MAPLE SYRUP, CORN SYRUP, CORN STARCH, SALT, WHEY POWDER, CARAMEL AND ANNATTO COLOUR, BAKING SODA, SOYA LECITHIN AS AN EMULSIFIER, BAKING POWDER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, SOYA AND MILK. BAKED IN A NUT FREE/PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dare Ultimate Maple Leaf Creme Filled Cookies is available at 8 retailers
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