Is Dare Ultimate Maple Leaf Creme Filled Cookies Low FODMAP?
Description
Crisp outer cookies surrounding a sweet maple-flavored creme provide a contrast of crunchy texture and smooth filling. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or shared at gatherings. Reviewers often note pronounced maple taste, satisfying sweetness, and occasional comments on crumbly texture and packaging and freshness.
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Description
Crisp outer cookies surrounding a sweet maple-flavored creme provide a contrast of crunchy texture and smooth filling. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or shared at gatherings. Reviewers often note pronounced maple taste, satisfying sweetness, and occasional comments on crumbly texture and packaging and freshness.
Ingredients
WHEAT FLOUR, SUGAR, COCONUT OIL SHORTENING, MODIFIED PALM OIL, CANOLA OIL, MAPLE SYRUP, CORN SYRUP, CORN STARCH, SALT, WHEY POWDER, CARAMEL AND ANNATTO COLOUR, BAKING SODA, SOYA LECITHIN AS AN EMULSIFIER, BAKING POWDER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, SOYA AND MILK. BAKED IN A NUT FREE/PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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