No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dare Ultimate Maple Leaf Creme Filled Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp outer cookies surrounding a sweet maple-flavored creme provide a contrast of crunchy texture and smooth filling. Commonly enjoyed as a snack with coffee or tea, in lunchboxes, or shared at gatherings. Reviewers often note pronounced maple taste, satisfying sweetness, and occasional comments on crumbly texture and packaging and freshness.

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Ingredients

WHEAT FLOUR, SUGAR, COCONUT OIL SHORTENING, MODIFIED PALM OIL, CANOLA OIL, MAPLE SYRUP, CORN SYRUP, CORN STARCH, SALT, WHEY POWDER, CARAMEL AND ANNATTO COLOUR, BAKING SODA, SOYA LECITHIN AS AN EMULSIFIER, BAKING POWDER, AMMONIUM BICARBONATE, NATURAL FLAVOUR. CONTAINS: WHEAT, SOYA AND MILK. BAKED IN A NUT FREE/PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Dare Ultimate Maple Leaf Creme Filled Cookies is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cookie · Piece

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
SnackingCoffeeDrinkingOn The Go
Low FODMAP? Dare Ultimate Maple Leaf Creme Filled Cookies | Spoonful