Is Dare Veggie Crisps Legumes Sea Salt Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
potato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin E, Thiamin, Folate, Phosphorus, Magnesium, Zinc. Dried Vegetables (yellow And Green Pea, Potato, Tomato, Spinach, Carrot, Beet), Rice Flour, Corn Flour, Vegetable Oil, Sea Salt, Salt, Soya Lecithin. Contains: Soya. May Contain: Wheat. Made In A Peanut-free Facility.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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