Is Dari's Malaysian Style Chicken Laksa Soup 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
lime juice
cream
milk

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

lime juice

cream

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Coconut milk (coconut extract, water), cream (milk), chicken broth (14%)(chicken bones), free range chicken breast (12%), rice noodles, shallot, herbs, coconut oil, dried shrimp (crustacean), garlic, ginger, lime juice, laksa paste (1%)(crustacean), sunflower oil, DARI’S red curry paste (chilli, garlic, onion, salt, sugar, spices), corn starch, salt, turmeric, fish sauce, chilli.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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