Is DARK CHOCOLATE, ALMOND BARK Vegan?
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Why it's a maybe for vegan
- butter oil
- chocolate liquor processed with alkali
butter oil
Dietitian noteButter is typically derived from animals, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain dairy - if the label is unclear, we reocmmend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PURE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), ALMONDS ROASTED IN COTTONSEED & PEANUT OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Candy · Bar