Is Dark Chocolate Almond Butter Protein Mix Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk protein isolate
milk protein crisps

milk protein isolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

ALMONDS (ALMONDS, AVOCADO OIL, SEA SALT, CASHEWS (CASHEWS, AVOCADO OIL, SEA SALT), DARK CHOCOLATE ALMONDS (DRY ROASTED ALMONDS, COCOA BUTTER, COCONUT SUGAR, COCOA POWDER, CASHEWS, SEA SALT, MONK FRUIT EXTRACT), DARK CHOCOLATE & ALMOND BUTTER PROTEIN CLUSTERS (COCOA BUTTER, ALMOND BUTTER [DRY ROASTED ALMONDS], COCONUT SUGAR, MILK PROTEIN CRISPS [MILK PROTEIN ISOLATE], MILK PROTEIN ISOLATE, DRY ROASTED ALMONDS, COCOA POWDER, SEA SALT, CASHEWS, MONK FRUIT EXTRACT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.