Is DARK CHOCOLATE & CHERRY CHIA BAR, DARK CHOCOLATE & CHERRY Vegan?
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Ingredients
ORGANIC CHIA SEEDS, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CASHEWS, ORGANIC AGAVE SYRUP, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS [COCOA LIQUOR], ORGANIC COCOA BUTTER), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS [VITAMIN E], ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CHOCOLATE FLAVOR, ORGANIC CHERRY FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.