Is DARK CHOCOLATE CHERRY & SEA SALT BARS Vegetarian?
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Ingredients
FRUIT, NUT AND SEED MIX (ALMONDS, RED TART CHERRIES, CRANBERRIES, RAISINS, FLAX SEEDS, PUMPKIN SEEDS) BROWN RICE SYRUP, DARK CHOCOLATE (EVAPORATED CANE JUICE, PALM KERNEL OIL, COCOA* WHEY POWDER (MILK), SOY LECITHIN) CRISP RICE, AGAVE SYRUP, TOASTED OATS, SUNFLOWER OIL, SEA SALT, HONEY, NON-GMO SUNFLOWER LECITHIN, NATURAL CHERRY FLAVOR, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.