Is Dark Chocolate Coconut with Almonds Vegan?


Ingredients
Dark Chocolate (Chocolate Liquor (Fair Trade Certified), Sugar (Fair Trade Certified), Cocoa Butter (Fair Trade Certified), Soy Lecithin, Vanilla), Sweetened Toasted Coconut (Coconut, Cane Sugar, Rice Syrup, Sea Salt), Dry Roasted Almonds, Sea Salt, Contains Statement: Soy And Tree Nuts
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


