Is Dark Chocolate Covered Almonds 1 lb Vegan?
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Ingredients
Contains: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin(an Emulsifier), Vanillin (An Artificial Flavor)), Whole Dry Roasted Almonds, Sugar, Confectioner's Glaze, Gum Arabic, Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy, Milk Products
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.