Is Dark Chocolate Covered Pretzels, 0.53 lb Vegan?
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Ingredients
Natural Dark Confectioners Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa, Whey Powder, Soy Lecithin, Vanilla), Sourdough Pretzel Knots (Unbleached Unbromated Wheat Flour, Water, Canola Oil, Salt, Malt, Yeast, Soda), Natural Dark Chocolate Vermicelli (Sugar, Cocoa Powder, Cocoa Butter, Soy Lecithin, Vanilla Extract), Non-gmo Non-gmo
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.