Is Dark Chocolate Cranberry Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

unsweetened chocolate
semi-sweet chocolate chips

unsweetened chocolate

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

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Ingredients

oats, sugar, coconut oil, almond meal, dried cranberries (cranberries, sugar, sunflower oil), water, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), chia seeds, cocoa powder, molasses, chicory root (prebiotic fiber), almond extract (organic cane alcohol, water, bitter almond oil), baking soda, salt, vitamin E (tocopherols to preserve freshness)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.