Is Dark Chocolate Digestive Dairy Free?
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Ingredients
WHEAT FLOUR (39%), DARK CHOCOLATE FLAVOURED COATING (30%) (SUGAR, COCOA MASS, VEGETABLE OIL (SHEA, ILLIPE, SAL, MANGO KERNEL AND KOKUM) AND PALM OIL, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER), VANILLA FLAVOUR), PALM OIL, WHOLE WHEAT FLOUR (9%), SUGAR, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE AND TARTARIC ACID AND MALIC ACID AND AMMONIUM BICARBONATE (RAISING AGENTS), SALT. CONTAINS STATEMENT: WHEAT, MILK, SOYA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.