Is DARK CHOCOLATE FLAVORED COATING & PEANUT BUTTER CHEWY PROTEIN GRANOLA BARS, DARK CHOCOLATE COATING & PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
dark chocolate chips
cocoa powder
dark chocolate flavored coating
milk protein hydrolysate
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ISOLATED SOY PROTEIN (CONTAINS TAPIOCA STARCH, SALT), PEANUTS, FRUCTOOLIGOSACCHARIDES, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT), PEANUT BUTTER (GROUND PEANUTS), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, GLYCERIN, CHICORY ROOT INULIN, CANOLA OIL, MALTODEXTRIN, WHEAT FLAKES, SOY LECITHIN, SALT, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY EXTRACT, NATURAL FLAVOR, MILK PROTEIN HYDROLYSATE, DRIED UNSWEETENED COCOUNUT, ALMONDS.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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