Is Dark Chocolate French Dessert GERD Friendly?
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Why it's not GERD friendly
- heavy cream
- cocoa butter
- dark chocolate
- cocoa mass
- whole milk
heavy cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Whole Milk, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter), Sugared Egg Yolks, Organic Cane Sugar, Heavy Cream, Rice Starch, Pectin, Sea Salt.
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