Is Dark Chocolate Granola Bites Dairy Free?
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Ingredients
Rolled oats, organic whole grain corn flour, semi-sweet chocolate (chocolate liquor and/or unsweetened chocolate, cocoa butter, sugar, soy lecithin, vanilla), cane sugar, canola oil, molasses, honey, salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.