Is DARK CHOCOLATE MEDLEY CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE CHUNKS, PECANS AND BLUEBERRIES TRAIL MIX, DARK CHOCOLATE MEDLEY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate processed with alkali
  • unsweetened chocolate
  • cocoa butter
  • dark chocolate chunks

unsweetened chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), WALNUTS, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), SHELLED PECANS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).

Check DARK CHOCOLATE MEDLEY CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE CHUNKS, PECANS AND BLUEBERRIES TRAIL MIX, DARK CHOCOLATE MEDLEY against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetNuttyFruityRich
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping