Is Dark Chocolate Mint Cups Vegan?
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Ingredients
Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Evaporated Cane Juice, Organic Horchata De Chufa (Filtered Water, Organic Chufas, Organic Lemon Juice, Sea Salt), Tapioca Starch, Sunflower Oil, Organic Peppermint Oil, Cocoa Butter, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.