Is DARK CHOCOLATE MINT GELATO Dairy Free?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CREME DE MENTHE CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL AND PALM), COCOA PROCESSED WITH ALKALI, NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (A NATURAL EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE)), NONFAT DRY MILK, CREME DE MENTHE (PROPYLENE GLYCOL, XANTHAN GUM, TURMERIC, BLUE 1, FLAVORS), VEGETABLE STABILIZER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.