Is DARK CHOCOLATE MINT PATTIES, DARK CHOCOLATE Low FODMAP?
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Ingredients
Fair Trade Certified Bitter Sweet Chocolate (Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cane Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (Emulsifier), Fair Trade Certified Vanilla Extract), Confectioner's Sugar (Cane Sugar, Corn Starch), Organic Light Agave Nectar, Pasteurized Egg White, Seely's Pure Peppermint Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.