Is Dark Chocolate Nuts & Sea Salt Vegetarian?
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Ingredients
Almonds, Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (Processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts (Peanuts, Peanut Oil, Salt), Honey, Glucose Syrup Solids, Walnuts, Crisp Rice (Whole Grain Brown Rice Flour, Calcium Carbonate), Contains Less Than 2% Of: Chicory Root Fiber, Soy Lecithin, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.